17 April 2024
Join us on June 8, 2024, at the Inglewood Bowling and Sports Club for a Health & Wellness Day, tailored specifically for outdoor enthusiasts and active individuals. Running from 9:00 AM to 2:30 PM, this full-day event is designed to equip participants with expert insights on nutrition, foot health, and injury management to enhance their active lifestyles.
Join us for one session – or enjoy a discounted rate with a full-day pass for all three workshops.
Our lineup of expert speakers, all BTF Walker Friendly Businesses, includes:
- 9:00 AM -10:30 AM: Kristine Peter from Adventure Nutritionist, will kickstart the day with an interactive talk on how to fuel your body for outdoor adventures.
- 10:30 AM - 12:00 PM: Dr Samuel Ong of The Movement, will discuss the crucial aspects of foot health, the biomechanics of hiking, and the importance of having stable feet.
- 1:00 PM - 2:30 PM: Stephanie Lock from Adventure Physio will lead a workshop on preventing injuries and promoting recovery, essential for any outdoor activity.
Tea & Coffee are available all day.
A complimentary light lunch will be provided from 12:00 PM to 1:00 PM, and beverages will be available for purchase from the bar.
Venue: Inglewood Bowling and Sports Club
Ticket Price: $40 per workshop; $100 for the three workshops. 10% Membership Discount applies (Voucher code will be emailed to all members)
Spaces are limited, so secure your tickets now! To book your tickets, click here.
We look forward to welcoming you to our first Member's Day event! This event is also open to non-members, so feel free to join us and discover the benefits of being part of our community.